| Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Leg Congestion, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
| Meridian Lines: |
Stomach |
Squat. Interlock finger and clasp them around shins (just below knees). Rock body backwards (don't hit head on mat). Try come into squat on feet when rocking forward.
Massages back, buttocks and hips.
Hold the side of thighs adjacent to knees.
Yoga Lesson Planner
Pilates Lesson Planner
