| Category: |
Pilates Lesson Planner |
| Sub Category: |
Resistant Band |
| Types: |
Hip Opener, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Take a seat with legs extended long mat distance. Loop band around feet. Cross the band in the centre. Palms face up. Keep spine tall as you press arms back. Return to start position.
Corrects poor postures. Strengthening muscles of chest and shoulders.
Yoga Lesson Planner
Pilates Lesson Planner
