Reverse Crunch Band
| Category: | Resistant Band |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Arm Balance, Balance, Seated & Floor, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on back, legs perpendicular to floor. Place band around toes. Place arms by waist anchored to floor. Exhale, curl pelvis under, reach feet towards ceiling. Keep arms on floor. Hollow lower abdominals, lower to start position. Repeat.
Strengthens abdominals.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Resistant Band Exercises
- Resistant Band 1
- 15 Minute Resistance Band Challenge: Resistant band + Mini Ball
- Resistant Band Poses
- 15 Minute Resistant Band
- Band
- Brazos
- Bands!
- Resistant Band Exercises
- Mary 3
- Resistance Bands
- Resistance Bands
- Carla mat + seated
- Floor based
- Floor based
- Carla mat + seated
- Floor based & band
- Floor based with band
- Floor based with band
- Floor based with band
- Floor based
- Floor based with band
- Floor based with band
- TheraBand
- Lockhart band class
- Mary 3
- Floor based with band
- Floor based with band
- Band Lesson 2
- Band Lesson 2
- Resistant Band Exercises list
- Resistant Band Exercises list 1
- Resistant Band Exercises plan
- Resistant Band Exercises list
- Floor based with band
- Resistant Band Exercises plan 2
- 15 Minute Resistant Band Workout
- 22 Resistant Band Exercises
- Floor based with band
- 34 Full Body Bands Mixed Ability Lesson Plan
- Full Body Bands Mixed Ability Lesson Plan
- 37 Full Body Bands Mixed Ability Lesson Plan
- Full Body Band Lesson Plan
- Floor based with band
- Summer 2023
- Floor based with band
- Bands and Balls
- Pilates 10102023
- Summer 2023
- Fredi3
- Floor based with band
- Band Lesson 2
- Mat Pilates beginner flow
- Mat Pilates beginner flow
- Mat Pilates beginner flow
- Mat Pilates beginner flow
- Resistant Band Exercises
- Lockhart band class
- band class
- Resistant Band Exercises
- Resistant Band Exercises
- Mary 3
