Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Matwork |
Types: | Arm Balance, Balance, Seated & Floor, Supine |
Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back |
Chakras: | Sacral Centre, Solar Plexus Centre |
Therapy: | Poor Posture |
Drishti: | Up |
Dosha: | Kapha, Pitta |
Lie on back with legs in the air at 90 degree angle. Place arms by sides. Use lower abs to lift hips up on an exhale. Lower with control on an inhale. Keep feet glued together.
Tones and strengthens lower abdomen.
Folded blanket under shoulders.
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- Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
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- Virtual Pilates 7
- phebe 1
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- General April 19
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- februari 2020
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- 24th June Proptastic
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- Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
- Mat Pilates - Thursday 13th July July 2023 (NO PROPS)
- Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
- Ask Genie 2
- Small Ball 1 revised Anna
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- Pilates ball 1
- Ask Genie 2
- Pilates ball 1
- Small Ball 1dm
- Ask Genie 1
- Small Ball 1
- Ask Genie 4
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- Ask Genie 8
- Full Body Pilates Friday night Cover class (2)
- Ask Genie 3
- test 2
- Full Body Pilates Friday night Cover class (2)
- Small Ball 1
- Ask Genie 1
- Ask Genie 1
- Small Ball 1
- Full Body Pilates Friday night Cover class (2)
- Full Body Pilates Week 3