Reclining Pigeon Reformer
| Category: | Reformer |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Throat Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Lie on back. Place long loops on feet. Lift right leg to table top position. Bend left leg, place left ankle on right knee. Hold back of right thigh. Bring right thigh towards chest. Repeat on opposite leg.
Stretches hips.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- opt
- Reformer Exercises
- V2 Mixed Level
- V1 Mixed Level
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Glutes
- flow 1.5
- Reformer Exercises
- V2 Mixed Level
- 90 mins Reformer Exercises
- Dax mixed equipment week 1
- Reformer Exercises
- Reformer
- Reformer Exercises
- Reformer Exercises
- flow 1.5
- reformer beginner side lying 1
- CP Flow 1.5
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Week 8 Reformer Prac
- Grazielli
- Reformer Exercises
- reformer beginner side lying 1
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- 90 mins Reformer Exercises
- Reformer Exercises
- FULL SPINE RELIEF Foam Roller
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Exercises
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Exercises 1
- Reformer Exercises
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- FULL SPINE RELIEF Foam Roller
- opt
- 90 mins Reformer Exercises
- Chair/Reformer
- Full Plan 1.5
- Pilates Flow 1
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Pilates Flow 1
- Pilates Flow 1/16April
- Reformer Exercises 1
- 1.0
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Chair/Reformer/intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Chair/Reformer
- Pilates Flow 1
- 1.0 Reformer Shared 1B
- Reformer Exercises
- Center & Balance Flow
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Club Pilates - Reformer Postures
- Reformer Exercises
- 1.5 Reformer Flow
- Center and Balance
- Full Body Pilates Weds
- Pilates class New Year
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Pilates Flow 1
- 2/ Reformer Essential & Intermediate
- Reformer Essential & Intermediate Canvas
- Reformer Essential & Intermediate Canvas
- 1.0
- Reformer Essential & Intermediate Canvas
- code of pilates-lesson without limitations
- Beginner 1
- Reformer Essential & Intermediate Canvas
- Beginner 1 MM
- Just the Basics: Ab/Core Series
- Just the Basics
- Ask Genie 4
- Part III: Psoas & Upper Body
- Reformer Shared - 1
- Reformer Essential & Intermediate Canvas
- reformer icons
- Reformer Essential & Intermediate
- reformer icons
- Reformer Shared - 1
- Center and Balance
- Ask Genie 5
- Reformer 52 poses
- 1 Hour Session
- 45 MINUTE – REFORMER FLOW FULL BODY
- 1 Hour Session
- Celtic Program 2
- 45 Min Session - Celtic Week 1