| Category: |
Pilates Lesson Planner |
| Sub Category: |
Resistant Band |
| Types: |
Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Sacral Centre, Solar Plexus Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Kneel in a tabletop position with centre of band over back of one foot. Hold onto ends with opposite hand. Stabilise with supporting hand and lift working knee off mat. Exhale to kick leg back as hand holding ends of band reaches forward above floor.
Strengthens glutes, hips, thighs, shoulders, chest, and arm muscles. Stabilizes the core.
Yoga Lesson Planner
Pilates Lesson Planner
