Start out with push through bar double loaded with one heavy spring from the top. Lie on side. Hold onto the bar (palm facing up). Free hand on hip. Bend arm, lift push through bar, and roll onto hips into Teaser position. Engaging core, roll back onto side. Repeat. Switch sides.
Strengthen core and hip flexors. Spine flexibility.
Pilates Teaser FAQs
What is the Teaser in Pilates?
The Teaser is a Classical Joseph Pilates exercise. The Teaser is performed after the Sidekick Series. This exercise challenges balance and core stability. Lie on your back. Bend your knees into the chest. Roll up as if you’re trying to sit down, then roll down and lower your legs.
What are the physical benefits of the Teaser exercise?
You’ll build a strong core, hip flexors, and anterior leg muscles (tibialisanterior, extensor digitorum longus, extensor hallucis longus and fibularis tertius). You’ll also benefit from stabilizing the spine, thighs, legs, and shoulders.
What are the benefits of Pilates balancing exercises?
Balance exercises have the following benefits: Release value for built-up stress. Improve focus. Improves memory. Remain calm on the inside when chaos rages on the outside. Improves peak performance (if you’re an athlete). Find your centre of gravity and dance around its edges. Create a sense of fluid stability. Bathe in a calm equanimity. Builds coordination. Improves how your stand, walk and run. Help avoid falls (especially for the elderly).
What’s a good preparation exercise for the Teaser exercise?
You can modify the Teaser by keeping one knee bent and your foot flat on the mat (One Leg Teaser) is a good way to begin to learn proper form. Making this one small change also allows you to increase your strength and muscular endurance as you work to build up to a full Teaser. Teaser With Bent Legs On Wobble Board and Teaser Preparation With Mini Ball are also good preparation exercises for the full Teaser.
What are some variations of the Teaser exercise?
Yoga Lesson Planner
Pilates Lesson Planner
