PTB Roll Downs Cadillac

Hold roll down bar. Place feet against uprights. Stack ribs on top of hips. Inhale, press slightly down on bar. Exhale, curl back and roll down. Inhale, bend arms and pull bar down to connect with ribs. Nod chin and come up rounding forward in a C-shape.

Strengthens abs, back.

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1. Cadillac Pilates Workout 1: 30 Minutes
2. 15 Minute Cadillac Challenge: Beginners & intermediate 1
3. 15 Minute Cadillac Challenge: Beginners & intermediate 2
4. 15 Minute Pilates Cadillac + Arc Challenge
5. Cadillac 15 Minute Challenge
6. Julie before Easter
7. Cadillac Pilates Workout 1: 30 Minutes
8. Julie’s weekend
9. Julie’s weekend 2
10. 19 Feb2019
11. Reformer Intro Session Sequences
12. Jen - 18 January 2020
13. Introduction Reformer
14. Dax mixed equipment week 1
15. Dax mixed equipment week 1
16. Rhian - 25 January 2020
17. Anna - 1 Feb 2020
18. Cadillac Exercises
19. Cadillac Pilates Workout 1: 30 Minutes
20. 15 Minute Cadillac Challenge: Beginners & intermediate 2
21. 15 Minute Cadillac Challenge: Beginners & intermediate 1
22. 15 Minute Pilates Cadillac + Arc Challenge
23. Melissa Week 1
24. Melissa Week 3 Studio
25. Melissa Week 4
26. Melissa Week 4
27. Tower Intermediate 1
28. Rhian - 25 January 2020
29. Melissa Week 5 Studio
30. Melissa Week 6 Studio
31. Anne Smith 5 April 2023
32. Karen's lesson
33. Day One
34. Day One
35. Cadillac Pilates Workout 1: 30 Minutes
36. Caddy 1
37. 15 Minute Cadillac Challenge: Beginners & intermediate 1