PTB Mermaid Cadillac

Category:	Cadillac
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Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Hip Opener, Seated & Floor, Side Bend
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hips
Chakras:	Base, Heart Centre, Sacral Centre, Solar Plexus Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Sit on carriage. Bend right leg and swing foot behind. Bend left leg (left foot touching right inner thigh). Hold bar with left hand. Place right hand on the ground. Extend left arm. Pull bar down, raise right arm. Exhale, bend to left. Bring right arm down. Stretch left arm up. Inhale, return to start. Repeat on opposite side.

Lengthens, strengthens lateral obliques.

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PTB Mermaid Cadillac

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