| Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Balance, Inversion, Seated & Floor, Strengthen, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Upper Back |
| Chakras: |
Crown Centre |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Lie on back, head facing bar. Pull bar down, flip legs over the bar. Reach hand back to uprights. Exhale, touch toes to ground. Inhale, bring knees up to neutral. Exhale, lift pelvis keeping shoulders on cadillac. Inhale, stay for one breath. Exhale, roll down. Touch toes on the cadillac. Repeat.
Strengthen legs, posterior muscles.
Yoga Lesson Planner
Pilates Lesson Planner