Psoas Stretch Arc

Lie on back, sacrum behind apex of arc. Place head, shoulder blades on mat. Bend knees. Place feet on arc. Hold inside of arc. Bring knees to chest. Pull right knee into chest, extend left leg. Grab onto right knee. Square hips, stay for few breaths. Repeat on other leg.

Stretches psoas, hip flexors.

Extend left leg to side for deeper stretch.

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