Prone Shoulder Squeeze

Lie face down with forehead resting on mat. Elbows at right angles. Palms face down. Point feet back (toes rest on mat). Raise arms up to head height and squeeze shoulder blades together. Return to start.

Strengthens upper back and shoulders. Improves posture.

Folded blanket under hips.

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1. Ask Genie1
2. November/December 2917
3. Mathwork
4. Mat Prone Workout: 10 Exercises In Minutes
5. Mat Workout 1: 45 Minutes
6. 15 Minute Mat Challenge: Shoulder Series
7. 15 Minute Mat Challenge: Cervical spine
8. Ask Genie4
9. Matwork Poses
10. matwork
11. Private Group Session
12. Rotation
13. Mixed Ability Feb '18
14. Advanced Feb 18
15. Ask Genie4
16. Intermidate/advanced September 2018
17. Travel Day
18. phebe 1
19. Mobile Ben
20. 26.02.19
21. Mat Pilates - Tuesday 23rd April 2024 (no props)
22. Pilates Workout int/adv core activation
23. Ask Genie1
24. Magnolia week 1 block 6
25. December 19 1hour
26. Lesson 1
27. Copy beginner lesson ( Janine week 1)
28. Intermediate
29. Mat Work Exercises
30. Intermediate
31. physiotherapy stability class 2502
32. Adele
33. Ask Genie1
34. Joe running December 2020
35. Lockhart family December
36. Mary Beth Spine
37. Ask Genie10
38. w/c 22 Mar Seniors
39. w/c 29 Marc
40. Family classes (easy and hard)
41. Ask Genie2
42. School September
43. Face to face
44. Test 1
45. Ask Genie1
46. Zoomed October
47. w/c 18th Oct Express
48. w/c 18th Oct Seniors
49. nd ICM
50. March 2023
51. 1 Dec Seniors
52. Joseph Pilates: 34 Classic Mat Exercises With Modifications
53. Zoomed October
54. SCHOOL JAN 22
55. Prone prepilates
56. Lisa mat work 4
57. intermediate1
58. Mat Pilates - Tuesday 22nd February 2022
59. Mat Pilates - Tuesday 22nd February 2022
60. Lisa matwork
61. Mat Pilates - Tuesday 1st March 2022
62. 20 minute flow
63. Lisa matwork 2
64. Ava Plan 1
65. 30th March Seniors
66. Mat Pilates - Tuesday 5th & Wednesday 6th April 2022
67. Ask Genie2
68. Ava Plan 2
69. Lisa matwork 3 - magic ring
70. Mat Pilates - Tuesday 12 April 2022
71. 2 may
72. Ask Genie1
73. Ask Genie1
74. Mat Pilates - Wednesday 28th June 2022
75. Mat Workout 1: 45 Minutes
76. Mat Workout 1: 45 Minutes
77. Mat Pilates - Tuesday 19th July 2022
78. Face to face August
79. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
80. Mat Pilates - Tuesday 19th July 2022
81. Ask Genie1
82. Mat Workout 1: 45 Minutes copy
83. Mat Workout 1: 45 Minutes
84. Ask Genie3
85. Ask Genie5
86. Mat Workout 1: 45 Minutes
87. Thursday
88. Mat Pilates Friday 14th October 2022 RESISTANCE BANDS (**GOOD CONTENT CLASS**)
89. 7 pamoka Classical Mat - Supine/Sitting
90. 8 pamoka Classical Mat
91. Mat Pilates Monday 31st October 2022 RESISTANCE BANDS
92. School and beginner 3
93. Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
94. 15 intermediate matwork
95. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
96. Mat Pilates - Monday 19th December 2022 (SMALL BALL)
97. Jan Feb term Class 2
98. Jan Feb term Class 2 Seniors
99. Mat Pilates Wednesday 2nd & Thursday 3rd November 2022 RESISTANCE BANDS
100. 31 pamoka Classical Mat - Supine/Sitting