Prone Knee Bend

Lie face down. Bend arms in front of you. Rest forearms on hands. Keeping left leg on mat, slowly bend right leg up as far as possible. Keep pelvis on mat. Keep head still. Lower right leg to mat and bend left leg up simultaneously. Continue alternating legs.

Stretch tight muscles at front of hip & thigh. Prevent lower back pain.

Folded blanket under hips.

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3. Summer homework Advanced
4. Mathwork
5. Mat Prone Workout: 10 Exercises In Minutes
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