Prone Breaststroke

Lie face down. Feet touching. Buttocks contracted. Hold neck in neutral position (looking down) just off the mat. Stretch arms forwards past your head. Keep them raised off floor (in alignment with body). With arms still raised bring them back close to chest. Repeat.

Strengthens upper back and core.

Folded blanket under hips.

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1. Ask Genie1
2. Ask Genie1
3. Beginner/intermediate 3
4. Mathwork
5. Mat Prone Workout: 10 Exercises In Minutes
6. Mat Workout 1: 45 Minutes
7. 15 Minute Mat Challenge: Spine Strengthener 2
8. 15 Minute Intermediate Mat Pilates Challenge
9. Matwork Poses
10. matwork
11. Henley 1 and Hillside April 2018
12. Shoulder mobility. January 2018
13. Debenham March 18
14. Thursday 12 July 2018
15. Matt, initial plan 02/07/18
16. phebe 1
17. Ask Genie1
18. Ask Genie2
19. Pilates exam
20. Pilates exam main phase
21. Pilates Workout int/adv core activation
22. Ask Genie1
23. Magnolia week 1 block 6
24. Copy beginner lesson ( Janine week 1)
25. Pre-Pilates
26. Magnolia block one week 6;
27. februari 2020
28. Mat Work Exercises
29. Mat Work 6
30. virtual advanced
31. Ask Genie2
32. Ask Genie3
33. Ask Genie1
34. EVENING CLASS
35. Ask Genie1
36. Ask Genie1
37. EXAM FINAL
38. Renae's Matwork 6 of 8
39. 2. EVENING CLASS
40. Saturday Class
41. Evening Class week 4
42. Pilates
43. Ask Genie17
44. Ask Genie1
45. Ask Genie2
46. Ask Genie1
47. Ask Genie1
48. Joseph Pilates: 34 Classic Mat Exercises With Modifications
49. Ask Genie1
50. Ask Genie5
51. Prone prepilates
52. Pre-Pilates copied
53. Pre-Pilates copied
54. Mat Pilates - Tuesday 12 April 2022
55. Ask Genie3
56. Ask Genie1
57. Stephanie Week 1
58. Ask Genie2
59. Mat Pilates - Wednesday 28th June 2022
60. Mat Workout 1: 45 Minutes
61. Mat Workout 1: 45 Minutes
62. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
63. Mat Workout 1: 45 Minutes copy
64. Mat Workout 1: 45 Minutes
65. Stephanie Week 2
66. Mat Workout 1: 45 Minutes
67. Ask Genie3
68. 9 pamoka int/adv
69. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
70. student teaching
71. Ask Genie 1
72. Ask Genie 3
73. Ask Genie 1
74. Feb: 10-min Third Eye (Breast Stroke)
75. Janet Graves
76. classical Mat Advanced With Modifications
77. Mat Workout 1: 45 Minutes
78. Susan rehab 3 09.09.23
79. Test rehab 3 09.09.23
80. Ask Genie 5
81. Ask Genie 6
82. Ask Genie 1
83. test 2
84. Ask Genie 1
85. Joseph Pilates: 34 Classic Mat Exercises With Modifications
86. Wall Pilates week 6
87. Wall Pilates week 4
88. Ask Genie 1
89. Wall Pilates week 4
90. Ask Genie 2
91. Ask Genie 1
92. Ask Genie 2
93. Mat Exercises
94. Full Body Pilates 3 (Beginner)
95. Mat Exercises lesson plan to work on
96. Ask Genie 2
97. Full Body Pilates 4 (Beginner)
98. Ask Genie 1
99. Pilates Gliders Intro
100. Mat 4