Port De Bras Arc

Sit in well of arc. Inhale, reach arm forward. Exhale, curl back, roll down while lifting arms overhead. Inhale, circle arms around. Nod chin, exhale, roll up. Repeat.

Strengthens abs. Improves spinal flexibility. Opens front of shoulders.

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1. 15 Minute Pilates Cadillac + Arc Challenge
2. Arc 15 Minute Challenge
3. Tuesday Arc
4. Arc Exercises
5. Joseph Pilates: 34 Classic Mat Exercises
6. Joseph Pilates: 34 Classic Mat Exercises
7. Joseph Pilates: 34 Classic Mat Exercises
8. ARC
9. 15 Minute Pilates Cadillac + Arc Challenge
10. ARC
11. Melissa Week 4
12. Melissa Week 6 Studio
13. Feb: 30m Pilates III
14. Test Plan 1
15. Day One
16. Day One