| Category: |
Pilates Lesson Planner |
| Sub Category: |
Swiss Ball |
| Types: |
Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Start in pushup position with ball under feet. Tuck one knee underneath towards chest. Kick in the opposite side while rotating hip. Keep shoulders parallel to ground. Draw leg back to start position. Repeat on opposite side.
Yoga Lesson Planner
Pilates Lesson Planner