Lie on your back. We're going to send peace to everyone on our planet. Ready? Inhale deeply and on the exhale, gently blow imaginary peace bubbles into the room. As you blow out the peace bubbles, imagine they are filled with peace. Everyone in the room is peaceful thanks to your peace bubbles. Keep breathing in and exhaling peace bubbles. You're doing great. The peace bubbles have now floated to the village or town where you live. Everyone in your village or town is peaceful thanks for your peace bubbles. Keep breathing in and exhaling peace bubbles. The peace bubbles have now floated across the whole country. Everyone in our county is peaceful thanks for your peace bubbles. Keep breathing in and exhaling peace bubbles. The peace bubbles have now floated across the whole world. Everyone in the world is peaceful thanks for your peace bubbles.
Calming. Giving peace to others.
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