Passive Neck Retraction

Sit or stand. Relax shoulders. Look straight ahead. Place finger on the front of chin. Draw chin away from your finger as you pull it in. This is a nodding movement with head as if saying, “Yes” without dropping your head or looking down. Feel the gentle pull in back of your neck.

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3. 15 Minute Mat Challenge: Cervical spine
4. Matwork Poses
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24. Pilates - General April 29/30
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42. Joseph Pilates: 34 Classic Mat Exercises With Modifications
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51. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
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55. Christine Bell Jones
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66. Joseph Pilates: 34 Classic Mat Exercises With Modifications
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