One Leg Stretch Band
| Category: | Resistant Band |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Put band around sole of right foot and extend leg up. Repeat on left leg.
Stretches hips, thighs, hams, calves. Strengthens knees.
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