| Category: |
Pilates Lesson Planner |
| Sub Category: |
Reformer |
| Types: |
Arm Balance, Balance, Prone, Seated & Floor, Strengthen, Twist |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Bring forearms onto carriage facing headrests. Feet pressed into platform and jumpboard. Hips in air for crouching position. Extend out into a plank, pushing carriage out. Twist hips right then left. Return to starting position.
Strengthens shoulders, obliques, and core.
Yoga Lesson Planner
Pilates Lesson Planner
