Oblique Cycle Crunch

Lie on back with abdominals pulled in. Place hands behind head. Bring knees up to chest. Slowly go through a cycling motion. Crunch and touch left elbow to right knee, then change to right elbow and left knee. Breathe out as you crunch. Breathe in as you come back to centre.

Side abdominals workout.

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1. Sandford week four
2. Ask Genie1
3. Mathwork
4. Mat Workout 1: 45 Minutes
5. Ask Genie1
6. Matwork Poses
7. matwork
8. 1 st plan
9. Lesson 2
10. 29 November 2018
11. Lesson 3
12. Ask Genie1
13. Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
14. Beverley Back Stretches
15. Mixed Ability Feb '18
16. Advanced Feb 18
17. Ask Genie1
18. Inter/advanced Oct 18
19. Virtual Pilates 7
20. Ask Genie2
21. Ask Genie1
22. Ask Genie2
23. Ask Genie2
24. Ask Genie1
25. December 19 1hour
26. februari 2020
27. Mat Work Exercises
28. Mon 17 May 20
29. Ask Genie7
30. Mat Work 13
31. Mat Work 14
32. Virtual Pilates 3
33. Virtual Pilates 5
34. Virtual Pilates 5a
35. Ideas
36. Beginners 3
37. Grumpy Backs 3
38. Ideas 2
39. Beginners 1 without standing
40. Pilates wc 1307
41. 28.7.20
42. Core
43. Beginners 1 without kneeling
44. Cooke family 1
45. 29 November 2018
46. 28.7.20
47. Ask Genie3
48. Cooke/Lockhart family January
49. Roly Part 6
50. Ask Genie7
51. Ask Genie9
52. Joe 04.03.21 Mat programme
53. Ask Genie14
54. Ask Genie3
55. Ask Genie13
56. Matwork 2
57. Ask Genie1
58. Ask Genie1
59. Ask Genie2
60. Matwork 1
61. Face to face
62. Test 1
63. Ask Genie1
64. Ask Genie2
65. Ask Genie1
66. Ask Genie13
67. Mat Pilates - Tuesday 1st February
68. Mat Pilates Assessment Plan - Sunday 13th February 2022
69. Mat Pilates - Tuesday 15st February
70. Mat Pilates - Tuesday 15st February
71. Ask Genie1
72. Mat Pilates - Tuesday 26th April
73. Mat Pilates - magic circle
74. Mat Pilates Tuesday 17th May 2022
75. Mat Pilates - Ring of Fire
76. Mat Pilates magic circle - improver
77. Mat Pilates Tuesday 17th May 2022
78. Mat Pilates - Wednesday 25th May 2022
79. Mat Pilates - magic circle
80. Mat Pilates - Tuesday 31st May 2022
81. Mat Pilates - Wednesday 1st June 2022
82. Ask Genie2
83. Mat Workout 1: 45 Minutes
84. Mat Workout 1: 45 Minutes
85. Ask Genie2
86. 1
87. Ask Genie1
88. Mat Pilates - Ring of Fire
89. Ask Genie1
90. Mat Workout 1: 45 Minutes copy
91. Ask Genie2
92. Mat Workout 1: 45 Minutes
93. Mat Pilates - Tuesday 6th September 2022
94. Mat Workout 1: 45 Minutes
95. Mat Pilates - Tuesday 6th September 2022
96. Mat Pilates - Tuesday 11th October 2022 MAGIC RING (*** GOOD FEEDBACK CLASS ***)
97. Mat Pilates - magic circle
98. 19 Mat Pilates : MAGIC RING
99. Mat Pilates - Tuesday 6th September 2022
100. Mat Pilates - Tuesday 17th January 2023 MAGIC RING