Mermaid Reformer
| Category: | Reformer |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Hip Opener, Seated, Seated & Floor, Side Bend, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on carriage. Bend left leg, swing foot behind. Bend right leg, press foot against left inner thigh. Place right hand on edge of foot bar. Inhale, lift left hand up. Extend left arm, bend to right. Inhale, raise left arm. Exhale, lower arm. Lift right arm, bend to left side. Return to start.
Lengthens and strengthens lateral obliques.
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