Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Hip Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Hips |
| Chakras: | Base |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand with feet shoulder-width apart, knees straight, arms hanging loose behind you. Slowly bring hips to the left and move shoulders to the right (keeping shoulders & hips horizontal). Return to start. Repeat.
Ease lower-back pain.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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