Longbox Hamstring Stretch
| Similar Pose Names: | Hamstring stretch longbox reformer |
|---|---|
| Category: | Reformer |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Place right foot on box. Keep left foot on ground, leg straight. Straighten right leg, bend forward bringing head to knee. Repeat on opposite leg.
Stretches hamstrings and calves.
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