Long Stretch Reformer
| Category: | Reformer |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Types: | Arm Balance, Balance, Prone, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Keeping the body in one line, shoulders press the body out into a dart-like position. Then, extend the shoulders to return the carriage to the start position.
Torso and shoulder girdle stability. Shoulder flexion and extension. Endurance (keeping torso still throughout).
Knee pain.
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Long Stretch Reformer Teaching Steps
Keeping the body in one line, shoulders press the body out into a dart-like position. Then, extend the shoulders to return the carriage to the start position.
Physical Benefits
Torso and shoulder girdle stability. Shoulder flexion and extension. Endurance (keeping torso still throughout).
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https://georgewatts.org/lesson-planner/yoga_pilates_poses/up-stretch-reformer/
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