| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Hip Opener, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Poor Posture, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
You're a hungry lion. Stroke your lovely long mane and feel royal and proud. Shhhh! There's a juicy, tasty gazelle over there. Let's stalk it. We need to be really quiet to catch it. Breath slow and soft. Be as quiet as possible. Attack. Jump into the air and land back into the squat position (repeat several times). Oh dear. We missed. The gazelle heard us coming. Let's try again. This time try to become even more quiet.
Build strength, power, endurance.
A) Sit on the front edge of a chair. B) Folded blanket under heels. C) Lift all ten toes up. D) Bring arms to tops of legs and reach outward. E) Sit back against a wall like you are in a chair. F) Add a twist. G) Sit on a block. H) Roll a blanket and place it in the crease of both knees.
Yoga Lesson Planner
Pilates Lesson Planner
