Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
| Meridian Lines: | Stomach |
Stand with feet shoulder-width apart. Look straight ahead. Keep back straight. Bend legs to kneel and grip the box. Get a firm grip. Slowly lift up with legs, with a straight back, into standing position.
Prevent back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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- Standing Matwork Exercises
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- test 2
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- Mat Exercises
- Mat Exercises lesson plan to work on
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