Leg Springs Scissors Cadillac

Category:	Cadillac
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Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Hip Opener, Seated & Floor, Stretch, Supine
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Psoas
Chakras:	Heart Centre
Drishti:	Up
Dosha:	Kapha, Pitta

Lie on back with head toward edge of the bed. Hold onto bars overhead. Place feet into the loops attached to the leg springs. Bend knees into the chest, then extend to 45 degrees. Reach one leg forward and one leg down, continuously scissoring the legs.

Strengthens inner thighs. Stretches hamstrings. Stabilises core & shoulders.

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Day One
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Cadillac Pilates Workout 1: 30 Minutes

Leg Springs Scissors Cadillac

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