Leg Springs Circles Cadillac

Category:	Cadillac
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Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Hip Opener, Seated & Floor, Stretch, Supine
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Psoas
Chakras:	Heart Centre
Drishti:	Up
Dosha:	Kapha, Pitta

Lie on your back with your head toward the edge of the bed. Hold onto the bars overhead and place your feet into the loops attached to the leg springs. Bend knees into chest, and extend to 45 degrees. Circle the legs in opposite directions 5x one way, then reverse.

Strengthens hips and inner thighs. Stabilises core and shoulders.

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Cadillac Pilates Workout 1: 30 Minutes

Leg Springs Circles Cadillac

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