| Category: |
Pilates Lesson Planner |
| Sub Category: |
Magic Circle |
| Types: |
Arm Balance, Balance, Hip Opener, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Wrists & Arms |
| Chakras: |
Sacral Centre, Solar Plexus Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Side |
| Dosha: |
Kapha, Pitta |
Lie on left side. Extend legs. Place left leg inside circle with left shin touching circle. Place right leg on top of circle with ankle touching circle. Pulse down 10 times with right leg. Repeat on right side.
Strengthens core, inner thighs & legs.
Yoga Lesson Planner
Pilates Lesson Planner
