| Category: |
Pilates Lesson Planner |
| Sub Category: |
Magic Circle |
| Types: |
Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Hamstrings, Lower Back, Neck |
| Chakras: |
Heart Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Confidence Building, Indigestion, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Lie on back with legs raised slightly below hips. Place ring above ankles. Lift chest, bring extended arms towards legs. Keep arms parallel to ground and draw belly in while squeezing ring. Begin pulsing for counts of 4 per inhale and exhale.
Strengthens abdominals and hip flexors.
Yoga Lesson Planner
Pilates Lesson Planner
