| Category: |
Pilates Lesson Planner |
| Sub Category: |
Reformer |
| Types: |
Seated & Floor, Strengthen, Stretch, Supine |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Sciatica |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Lie on back with feet on jumpboard. Arms by sides. Press off the jumpboard with control and circle legs in one direction (they both come into the midline and circle outward) keeping them straight. Return to starting position.
Strengthens glutes, thighs and calves. Stabilises the core.
Yoga Lesson Planner
Pilates Lesson Planner
