Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Balance, Hip Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture, Sciatica |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Stand in front of doorway. Grasp doorway at chest height with one arm. Lower buttocks as if about to sit on a chair. Keep back flat. Hold. Repeat on other arm.
Latissimus stretch.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Stretching Challenge 1
- LH testing download15 nute Stretching Challenge 1
- 15 Minute Stretching Challenge 1
- Matwork Poses
- matwork
- Anne homework
- Ask Genie4
- Beverley Back Stretches
- Prenatal 1
- Jana
- Jana no 1
- Ask Genie4
- Ask Genie1
- Standing Matwork Exercises
- Sandra
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Ask Genie3
- Ask Genie4
- Ask Genie1
- Ask Genie6
- Ask Genie7
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie4
- Ask Genie1
- Ask Genie14
- Ask Genie11
- Ask Genie1
- Ask Genie15
- Ask Genie1
- Ask Genie2
- Ask Genie17
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Matwork 1
- Ask Genie2
- Ask Genie1
- Ask Genie4
- Ask Genie1
- Ask Genie2
- Ask Genie5
- Ask Genie2
- Preggie Pilates
- Flying while pregnant
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie4
- Ask Genie1
- 20-minute Beginner for Arms
- More Back Stretches
- Ask Genie 1
- Christy
- Ask Genie 2
- Ask Genie 5
- Ask Genie 1
- test 2
- Center and Balance
- Ask Genie 1
- Ask Genie 1
- Ask Genie 1
- pilates Lesson Victory College week 3
- Beginner Lesson Copy 1
- Mat Exercises
- Mat Exercises lesson plan to work on
- Ask Genie 3
- Ask Genie 1
- Ask Genie 1
- Center and Balance
- Ask Genie 2
