| Category: |
Pilates Lesson Planner |
| Sub Category: |
Reformer |
| Types: |
Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Kneel on carriage facing away from jump board in a tabletop position. Place one foot on the jumpboard. Kick off jumpboard and quickly draw knee to nose. Return to starting.
Strengthens glutes, thighs, calves, core, and shoulders.
Yoga Lesson Planner
Pilates Lesson Planner
