| Category: |
Pilates Lesson Planner |
| Sub Category: |
Reformer |
| Types: |
Animal, Arm Balance, Balance, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Use a light spring to start. Kneel on carriage facing jumpboard. Angle torso to 45 degrees. Place hands on jumpboard. Press off jumpboard and circle the arms down, up, and around quickly. Return to starting position.
Strengthens shoulders, chest, and arm muscles.
Yoga Lesson Planner
Pilates Lesson Planner
