Kneeling Arm Press Reformer
| Category: | Reformer |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Types: | Arm Balance, Prone, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Use one heavy + one light spring. Place hands on footbar. Knees under hips. Press carriage out and line head up with the arm. Inhale to push carriage back in. Exhale to press away. Do not move the lower body.
Strengthens shoulders, chest, and arm muscles. Stabilise the core.
Knee pain.
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Kneeling Arm Press Reformer Teaching Steps
Use one heavy + one light spring. Place hands on the footbar. Knees under hips. Press carriage out and line head up with the arm. Inhale to push the carriage back in. Exhale to press away. Do not move the lower body.
Physical Benefits
Strengthens shoulders, chest, and arm muscles.
Stabilise the core.
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