Knee Stirs

Lie on back with legs extended. Bend left knee. Pull gently on left leg, bringing knee towards chest. Don't arch neck. Switch legs.

Stretches hamstrings. Strengthen core and lower back.

Use a strap. Use foam roller under knees.

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1. Sandford week four
2. Mathwork
3. Mat Workout 1: 45 Minutes
4. 15 Minute Mat Challenge: Spine Strengthener 2
5. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
6. For Yarin
7. Matwork Poses
8. matwork
9. Lesson 3
10. Ask Genie2
11. Pilates Control 1
12. Pilates Control 1
13. Osteo June Week 7
14. Summer osteo week 2
15. Travel Day
16. 26.11.18
17. Post Nat Mat Class
18. Luciana
19. beg/adv beg /int
20. beg/adv beg /int
21. Ask Genie1
22. Introduction Reformer
23. Ask Genie2
24. beg/adv beg /int
25. long lesson -- 12?
26. Ask Genie1
27. Stretch Band work; beg/adv beg /int
28. Seniors 2020 Week 1
29. Penny
30. Stretch Band work; beg/adv beg /int
31. Darren
32. Caroline
33. Mat Work Exercises
34. Sandra
35. Adele
36. Margaret
37. Hip exercises
38. Anita
39. beg/adv beg /int
40. Stephen Dean January 2021
41. w/c 1 Feb restorative
42. Ask Genie1
43. Ask Genie8
44. Renaae's Matwork 5 of 8
45. Ask Genie2
46. Ask Genie15
47. Ask Genie2
48. Renaae\'s Matwork 5 of 8
49. Ask Genie3
50. Renaae\\\'s Matwork 5 of 8
51. Renaae\\\'s Matwork 5 of 8
52. Ask Genie1
53. Ask Genie3
54. Mat Workout 1: 45 Minutes
55. Mat Workout 1: 45 Minutes
56. Mat Workout 1: 45 Minutes copy
57. Mat Workout 1: 45 Minutes
58. Ask Genie3
59. Mat Workout 1: 45 Minutes
60. Thursday
61. Mat Pilates - Tuesday 14th February 2023 (FOAM ROLLER)
62. Mat Pilates - Monday 13th February 2023 (FOAM ROLLER)
63. Mat Pilates - Monday 13th February 2023 (FOAM ROLLER)
64. Ask Genie 2
65. Begginer Pilates
66. Mat Beginner (FOAM ROLLER)
67. Mat Pilates - Friday 28th April 2023 (FOAM ROLLER)
68. Monday April 23
69. Mat Workout 1: 45 Minutes
70. Mat Pilates - (FOAM ROLLER)
71. Monday April 23
72. Ask Genie 1
73. Ask Genie 1
74. Pilates ball 1
75. Pilates ball 1
76. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
77. Ask Genie 1
78. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
79. 53 Mat Pilates - (FOAM ROLLER)
80. 54 Mat Pilates - (FOAM ROLLER)
81. Upper & Lower Body Mobiliser
82. test 2
83. Ask Genie 3
84. Week 6
85. Mat Pilates - (FOAM ROLLER 2)
86. Foam Roller: Class 3
87. Foam Roller:Class 4
88. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
89. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
90. Mat Pilates - (FOAM ROLLER)
91. Mat Pilates - (FOAM ROLLER)
92. Mat Pilates - (FOAM ROLLER)
93. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
94. Mat Exercises
95. Ask Genie 2
96. Mat Exercises lesson plan to work on
97. Beach Pilates
98. Ask Genie 2
99. Mat Pilates - Tuesday 14th February 2023 (FOAM ROLLER)
100. Mat Workout 1: 45 Minutes