Isometric Neck Flexion

Sit or stand. Press right hand to temple and left hand to back of head. Try to turn head to right but resist with both hands. Hold. Switch hands and direction.

Neck strengthener.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Mathwork
2. Mat Workout 1: 45 Minutes
3. 15 Minute Mat Challenge: Cervical spine
4. Matwork Poses
5. Ask Genie1
6. matwork
7. Sept 4th intermediate evening
8. Ask Genie2
9. Beginners Week 1
10. Ask Genie1
11. Beginners Week 1
12. Beginners Week 2
13. Ask Genie9
14. Ask Genie7
15. Ask Genie2
16. Beginners Week 5
17. Magnolia Week 1 block 5
18. Mat Work Exercises
19. physiotherapy stability class
20. Ask Genie5
21. Ask Genie1
22. Desk
23. Ask Genie1
24. Beginners Week 5
25. Ask Genie9
26. Ask Genie1
27. Ask Genie14
28. Ask Genie1
29. Ask Genie17
30. Ask Genie1
31. Ask Genie1
32. Joseph Pilates: 34 Classic Mat Exercises With Modifications
33. Ask Genie1
34. Ask Genie1
35. Ask Genie1
36. Mat Workout 1: 45 Minutes
37. Mat Workout 1: 45 Minutes
38. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
39. Ask Genie3
40. Mat Workout 1: 45 Minutes copy
41. Mat Workout 1: 45 Minutes
42. Mat Workout 1: 45 Minutes
43. Ask Genie3
44. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
45. Ask Genie 1
46. Ask Genie 7
47. classical Mat Advanced With Modifications
48. Mat Workout 1: 45 Minutes
49. Ask Genie 1
50. test 2
51. Ask Genie 1
52. Full Body Pilates 1 (beginner)
53. Ask Genie 1
54. Joseph Pilates: 34 Classic Mat Exercises With Modifications
55. Ask Genie 5
56. Pilates Victory College lesson 2 2024
57. Mat Exercises
58. Full Body Pilates 2 (Beginner)
59. Full Body Pilates 1 (beginner)
60. Full Body Pilates 1 (beginner)
61. Mat Exercises lesson plan to work on
62. Ask Genie 2
63. Pilates 45 min A
64. Mat Workout 1: 45 Minutes
65. Mat Workout 1: 45 Minutes
66. Ask Genie 3
67. 15/11/24
68. Ask Genie 1
69. Ask Genie 1