Isometric Lateral Flexion

Sit or stand. Hold heel of hand against side of head and press sideways against it, while resisting with arm. Hold. Release. Switch arms.

Neck strengthener.

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64. Gentle
65. Mat Exercises
66. Full Body Pilates 2 (Beginner)
67. Full Body Pilates 1 (beginner)
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70. Ask Genie 1
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72. Mat Workout 1: 45 Minutes
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