Inner Thigh Circles
| Category: | Matwork |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Hip Opener, Seated & Floor, Side Bend |
| Anatomy: | Core, Hips, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on your side. Bend top knee in and place sole of foot on the mat. Shoulder over shoulder. Hip over hip. Press lower leg long. Lift lower leg. Hold. Circle (stretch leg from one side of mat to the other). Reverse the circle. Repeat on other side.
Stretch and strengthen inner thigh.
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