Inner Thigh Circles
| Category: | Matwork |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Hip Opener, Seated & Floor, Side Bend |
| Anatomy: | Core, Hips, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on your side. Bend top knee in and place sole of foot on the mat. Shoulder over shoulder. Hip over hip. Press lower leg long. Lift lower leg. Hold. Circle (stretch leg from one side of mat to the other). Reverse the circle. Repeat on other side.
Stretch and strengthen inner thigh.
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- All classes Feb/March 2022
- Mat Pilates - Tuesday 23rd April 2024 (no props)
- Katie Burton 1.
- Core
- virtual advanced
- Ask Genie2
- Ros Aldam 2.
- Katie Burton 2.
- Ask Genie1
- Ask Genie2
- Matwork - 2 of 8
- Ask Genie4
- Matwork - 2 of 8
- Ask Genie5
- Joe 04.03.21 Mat programme
- Ask Genie1
- Ask Genie1
- Family classes (easy and hard)
- Ask Genie15
- Ask Genie1
- Pilates K
- ICM 20.10
- Ask Genie4
- Thursday night
- Ask Genie1
- SCHOOL JAN 22
- Tuesday evening January 2 - Band
- 10 minute beginner/pg flow
- Mat Pilates Wednesday 4th May 2022
- Mat Pilates Tuesday 3rd May 2022
- Ask Genie1
- Lower body bootcamp
- Lower body bootcamp
- Ask Genie3
- School 2
- Mat Pilates Wed 4th Jan
- Mat Pilates - Day 2
- Thursday
- Mat Pilates Tuesday 29th November 2022
- Mat Pilates Tuesday 29th November 2022
- School 01
- Mat Pilates Wed 4th Jan
- Mat week 5 SLC
- Ground Based Lesson Plan Mat - Helen
- Feb: 10-min Root Chakra Pilates (lunge pulses)
- Mat Pilates - Tuesday 7th February 2023 (CLASSIC OG PILATES)
- Mat Pilates - Friday 10th February 2023 (NO PROPS)
- Ground Based Lesson Plan Mat - Helen
- 30 min core
- Mat Pilates (CLASSIC OG PILATES)
- Mat Pilates - Tuesday 13th June 2023 (No props)
- Mat Pilates - Tuesday 13th June 2023 (No props)
- Christy
- Mat Pilates - Tuesday 13th June 2023 (No props)
- Ask Genie 1
- 26 Sept
- Pilates 10102023
- Ask Genie 5
- Full Body Pilates Friday night Cover class (2)
- Ask Genie 1
- test 2
- 102423
- Full Body Pilates Friday night Cover class (2)
- Friday evening cover - Full Body Strap Mixed Ability Lesson Plan
- CA/H/Z/DB
- Ask Genie 1
- Ask Genie 2
- Ask Genie 2
- Full Body Pilates Friday night Cover class (2)
- Full Body Pilates Week 3
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates 5
- Ask Genie 1
- Mat Pilates 5
- Mat Pilates - Thursday 25th January 2024 (No props)
- Mat Pilates - (No props)
- Full Body Pilates Week 3
- Beginner Lesson Copy 2
- Beginner Lesson Copy 3
- Saturday morning cover - Full Body Strap Mixed Ability Lesson Plan
- Mat Exercises
- Ask Genie 2
- Mat Exercises lesson plan to work on
- Ask Genie 1
- Mat Pilates 5
- Mat Pilates - Day 2
- Mat Pilates - Day 12
- Susan 25.04.24
- No equipment June
- Ask Genie 2
- Mat Pilates - Legs
- Mat Pilates - December 2024 Routine
- Mat Pilates - Day class1
- Classic Neuvo
- Class2
- Test
- Ask Genie 3
