Hundred Pulses Band

Category:	Resistant Band
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Category:	Pilates Lesson Planner
Sub Category:	Resistant Band
Types:	Balance, Seated & Floor, Strengthen, Supine
Anatomy:	Core, Lower Back, Neck
Chakras:	Sacral Centre, Solar Plexus Centre
Therapy:	Poor Posture
Drishti:	Up
Dosha:	Kapha, Pitta

In supine, bring knees into Table Top. Band folded in half under legs, pull band with hands at shoulder width, tuck chin to chest. Breathe in for 5 breaths pulling out the band and out for 5 breaths while pulling band out.

Strengthens arms and shoulders. Engages core.

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Hundred Pulses Band

Video

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Double Leg Stretch

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Counter Poses

Shoulder Bridge