Hundred Pulses Band

In supine, bring knees into Table Top. Band folded in half under legs, pull band with hands at shoulder width, tuck chin to chest. Breathe in for 5 breaths pulling out the band and out for 5 breaths while pulling band out.

Strengthens arms and shoulders. Engages core.

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1. General Pilates July 21st
2. TheraBand
3. Bands
4. seated Pilates with resistance bands
5. Pilates K
6. Cooke family Nov
7. Thursday night
8. Joseph Pilates: 34 Classic Mat Exercises With Modifications
9. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
10. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
11. BANDS JULY 25
12. Monday class Feb 23
13. 37 Full Body Bands Mixed Ability Lesson Plan
14. classical Mat Advanced With Modifications
15. Pilates Mat - Andrea: Week 3
16. Joseph Pilates: 34 Classic Mat Exercises With Modifications
17. Strap Exercises
18. Pilates with a band - for Frankie July 2025
19. roller
20. Joseph Pilates: 34 Classic Mat Exercises With Modifications
21. Exercises for Frankie