Hip Hiker on Wunda Chair

Get a Longbox from the Reformer. Hope onto the Longbox. Place right foot on the pedal. Push the peddle down by pushing your hip down (knees don't bend). Pull pedal up by having the right hip go above the left hip (again, with no knee bend). Repeat 10x. Swap sides and repeat.

Good for balance. Deep stretch for the hips.

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1. Grazielli
2. Ask Genie2
3. Chair/Reformer
4. Chair/Reformer/intermediate
5. Chair/Reformer
6. Flow 1.0
7. Test Plan 1
8. Test Plan 1
9. wunda chair
10. Chair and Reformer Beginner
11. All Wunda Chair Exercises