| Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Arm Balance, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Heart Centre, Throat Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Place your feet in the fuzzy loops. Lie back so hips lift off the table. Reach to one pole with both hands and flip yourself around to your front surface. Legs will cross. Press away from the Cadillac like Swan and lengthen the neck and spine.
Invigorating. Stretches spine & abdomen. Strengthens shoulders & upper back muscles.
Yoga Lesson Planner
Pilates Lesson Planner