Footwork Balls Of Toes Reformer

Lie on back. Bend knees. Place balls of toes in Pilates V on foot bar, heels together. Push out.

Warm up lower body.

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1. Beginner Reformer
2. opt
3. Advanced - bis/tris 8/4
4. basic
5. Reformer Beginner
6. Dax mixed equipment week 1
7. Flow 1 - Cherniss
8. Reformer
9. Reformer
10. Keith Feb 10th
11. Reformer
12. Reformer
13. CP Reformer Flow 1
14. Demo 2
15. CP Reformer Flow 1-shared
16. Beginners reformer
17. Beginners reformer
18. Reformer Flow 1.5
19. Beginners reformer2
20. CP Reformer Flow 1-saturday
21. Beginners reformer2
22. Beginners reformer2
23. Beginners reformer2
24. Reformer Assessment
25. Beginners Reformer Footwork-->Straps Arms+Legs
26. Beginners Reformer Footwork-->Straps Arms+Legs
27. Apprentice Test Out
28. Beginners Reformer Footwork-->Straps Arms+Legs
29. Knees special pop
30. Beginner Reformer Footwork - Straps - Short Spine
31. CP Reformer Flow 1-saturday
32. CP Reformer Flow 1-saturday
33. 1st reformer flow
34. Ask Genie1
35. CP Reformer Flow 1-CF
36. CP Reformer Flow 1 Beginner
37. Flow 1.5
38. CP Reformer Flow 1-CF
39. CP Reformer Flow 1 CF2
40. CP Reformer Flow 1-saturday
41. Reformer flow 1
42. Reformer 1.5
43. Flow 1-B
44. Flow 1-A
45. Flow 1-A
46. Flow 1-B
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48. Grazielli
49. Beginners reformer2
50. Flow 1.5
51. 1st reformer flow
52. Beginners Reformer
53. CP Reformer Flow 1-CF
54. Flow 1-A
55. Beginners Reformer Footwork-->Straps Arms+Legs
56. 1st reformer flow
57. Essential reformed
58. Beginners Reformer
59. Beginners reformer2
60. Reformer
61. Beginners reformer2
62. Beginner
63. Beginners reformer2
64. CP Reformer Flow 1-shared
65. CP Reformer Flow 1-CF
66. trx
67. ref
68. level 1
69. Beginners reformer2
70. CP Reformer Flow 1-CF
71. CP Reformer Flow 1 CF2
72. Beginner Reformer Footwork - Straps - Short Spine
73. CP Reformer Flow 1-shared
74. Beginners Reformer Footwork-->Straps Arms+Legs
75. CP Reformer Flow 1-CD
76. Mitch Week 4
77. CP Reformer Flow 1-CD-2
78. Flow 1-A
79. CP Reformer Flow 1-CD-2
80. Reformer 1.5
81. Mitch Week 3
82. Beginner
83. CP Reformer Flow 1-CD-2
84. Flow 1-A
85. Beginner Reformer Footwork - Straps - Short Spine
86. CP Reformer Flow 1 CF2
87. Beginners reformer2
88. CP Reformer Flow 1-CF
89. Beginners Reformer
90. Beginners Reformer Footwork-->Straps Arms+Legs
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92. CP Reformer Flow 1-CD-2
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97. CP Reformer Flow 1-CD-2
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