Footwork Balls Of Feet Reformer

Lie on back. Bend knees. Place balls of feet in Pilates V on foot bar, heels together. Push out.

Warm up lower body.

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2. Jana no 1
3. basic
4. Ask Genie1
5. Reformer Beginner
6. Dax mixed equipment week 1
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8. Maya - 19 October
9. Alan and Hilary - 23 November
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16. Maya - 14 November 2020
17. Jeff Radzinski
18. Reformer Flow 1.5
19. CP Reformer Flow I Beginner
20. Debbie 20.05
21. Lisa introduction to pilates
22. Footwork, bridge, abs
23. Footwork, bridge, abs
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25. CP Reformer Flow 1-CF
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27. CP Reformer Flow 1-CF
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30. Reformer flow 1
31. Reformer 1.5
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35. Flow 1-A
36. reformer beginner side lying 1
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38. CP Reformer Flow 1-CF
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40. ref
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44. CP Reformer Flow 1-CD
45. Mitch Week 4
46. CP- Footwork, Bridging, Abs & 1st Plank CD-1
47. CP Reformer Flow 1-CD-2
48. Flow 1-A
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52. Mitch Week 3
53. CP Reformer Flow 1-CD-2
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55. CP- Footwork, Bridging, Abs & 1st Plank CD-1
56. CP Reformer Flow 1-CF
57. Maya - 14 November 2020
58. Alan and Hilary - 23 November
59. CP Reformer Flow 1-CD-2
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63. CP Reformer Flow 1-CD-2
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82. Warm-up 1 Shared: Footwork, bridge, abs
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