Footwork Arches Reformer
| Category: | Reformer |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Anatomy: | Hamstrings, Psoas |
Lie on back. Bend knees. Place arches of feet on foot bar, feet together. Push out.
Warm up lower body.
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