Stand to the side of the barrel. Place your right hand on the barrel (palm facing up) and raise your left arm towards the ceiling. Side bend yourself over the barrel and reach for the ladder. Push yourself away from the ladder, and feel the deep side stretch. Push your side into the ladder and lift both legs as high as you can, hold, and lower them down. Part II: Take the back foot and pull it across the top ankle. Gently pull down to increase the side stretch (relax the knees).
Improves spinal flexibility. Stretch the muscles between the ribs (intercostal muscles).
Fish Ladder Barrel III Pilates Exercise FAQs
What is the Ladder Barrel?
The Pilates Ladder Barrel combines a barrel surface with ladder rungs for stretching, strengthening and flexibility Pilates exercises. The barrel attaches to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. This is where the Ladder Barrel comes in. The well-rounded surface of the barrel supports comfortable spinal movements for optimal mobility, flexibility, and spine strength. An interesting fact is that Joseph Pilates made his first Ladder Barrel out of an empty beer keg.
What are the teaching steps for the Fish Ladder Barrel III Ladder Barrel exercise?
Stand to the side of the barrel. Place your right hand on the barrel (palm facing up) and raise your left arm towards the ceiling. Side bend yourself over the barrel and reach for the ladder. Push yourself away from the ladder, and feel the deep side stretch. Push your side into the ladder and lift both legs as high as you can, hold, and lower them down. Part II: Take the back foot and pull it across the top ankle. Gently pull down to increase the side stretch (relax the knees).
What are the benefits of the Fish Ladder Barrel III exercise?
Lengthen abdominal, hips, and thigh muscles. Improves spinal flexibility. Stretch the muscles between the ribs (intercostal muscles).
What are some preparation exercises for the Fish Ladder Barrel III exercise?
Chair Yoga: Side Bend Exercise
Pilates Matwork Side Bend Exercise
Joseph Pilates Roll-Ups Exercise
Roll-Up Exercise With Pilates Circle
Roll-Up Exercise With Wobble Cushion
Joseph Pilates Hundreds Exercise
Joseph Pilates Neck Pull Exercise
Yoga Lesson Planner
Pilates Lesson Planner
