Eye Of The Needle

Lie on back with knees bent. Soles of feet on floor. Hug left knee into chest. Cross left ankle over body and rest it on right thigh. Let left knee relax away from torso. Lift right foot off floor and thread left hand through legs so hands meet on back side of right thigh. (or clasp hands on front side of right shin). Using hands, draw right thigh toward chest (cause left hip to open). Keep both feet flexed. Relax left knee to open hips. Repeat on other side.

Flexes calves, hams (tight from sitting).

Lift forehead to meet knee.

Back or knee injury.

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2. Julie before Easter
3. Ask Genie3
4. Pilates for Horseriders - week 1
5. Jenny
6. Well Rounded Mat Sequence
7. Tiny dancer
8. Lesson 1 x - 6th Sept 2018 Intermediate level
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11. Post Nat Mat Class
12. Well Rounded Mat Sequence
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15. Assessment
16. Pilates - Magic Circle
17. Pilates - side body
18. Pilates - spine mobility
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20. Pilates - w/c Feb 10
21. Intermediate
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33. Pilates - General April 22/23
34. Intermediate Pilates April 28th
35. Pilates - General May 6/7
36. Intermediate Pilates May 11th
37. General Pilates May 12/13
38. Intermediate Pilates June 2nd
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40. Gentle Back
41. Katie Burton 1.
42. Lockhart Family July 20
43. Sue Perry - Home Exercises
44. Pilates - General July 20th
45. Cooke family 1
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48. General Pilates May 12/13
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50. pilates beginner 1
51. General class lockdown 2
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54. Grumpy Backs
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56. Jane Welton 09.03.21
57. Roly Part 6
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59. Hamish Alexander
60. Elaine Donaldson
61. Ask Genie1
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64. Pilates K
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67. Cooke family Nov
68. Beginners - Post Natal - Friday 10th December
69. Zoomed October
70. Campsea Ashe/Kyson/Debenham Jan 22
71. Campsea Ashe/Kyson/Debenham Jan 22
72. SCHOOL JAN 22
73. Stretches
74. Mini Ball copied
75. Stretches copied
76. Ask Genie1
77. Zoom April 22
78. Ask Genie1
79. Ask Genie2
80. Beginners Reformer
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82. Ask Genie1
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88. Stretch & Flow Pilates 6th October
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90. Stretch & Flow Pilates 15th September 2022
91. Stretch & Flow Pilates
92. Beginners Reformer
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94. Ask Genie 2
95. Ask Genie 1
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97. Feb: 10-min Sacral (moving butterfly)
98. Berwick Block 2 week 1
99. march stretch 2023
100. Berwick Block 2 week 3