External Rotation Reformer
| Category: | Reformer |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hips, Wrists & Arms |
Sit cross legged on reformer. Hold long loop in right hand. Rest left hand by hip. Bend right arm. Exhale, push right hand out by side bringing forearm perpendicular to shoulder. Inhale, return to start.
Strengthens external rotator cuff muscles.
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